How to unclog arteries by eating healthy

Are you worried about the health of your heart? Does looking at the alarming number of people suffering from heart disease make your heart race faster? Do you wish to know how to unclog arteries naturally?

If yes, then you are on the right track. One of the most popular things to blame for the cardiovascular diseases is the plaque in the arteries, which block the arteries.

Symptoms of Blocked Carotid Artery:

Have you observed your doctor checking your pulse from the side of your neck? The place where he keeps his fingers has your carotid artery below them. The carotid arteries are the main blood vessels on either side of your neck which sends blood to your brain. A blockage of these arteries can affect your thinking, speech, sensory and many vital functions.

Unfortunately, in case of the blockage of arteries, most the time you catch hold of the symptoms only after your condition has become severe.

Some of the common symptoms include trouble in speaking, confusion, sudden case of a severe headache, dizziness, numbness on one side of the body, lack of coordination and balance.

If there is a blockage in just one or few arteries, you can try to treat it naturally, but if the blockage is severe then a bypass surgery or an invasive treatment.

How to Unclog Arteries with a diet?

Asparagus is one of the best vegetables to include in your diet if you want to clear your clogged arteries. It is rich in fiber, minerals, and vitamins. It helps in preventing blood clots and maintain an ideal blood pressure level.

If you eat an avocado daily, it will increase your good cholesterol level and stimulates your blood circulation level.

Indulge in food items that have unsaturated fat, which is nothing but good fat, found in olives, nuts, and fishes.

How to Unclog Arteries with some lifestyle changes?

Along with a healthy diet, it is important that you do not succumb to the sedentary lifestyle and exercise regularly.

Try to maintain a stable body weight, as obesity increases the bad cholesterol in the body.

Try to quit smoking and drinking to increase the good cholesterol level in your body.

If your arteries are clogged, your blood flow reduces and in some cases, it stops completely, which is fatal. You might get a heart stroke, attack or even die because of this. It is highly recommended that you do not take clogging of artery lightly and immediately get it checked to avoid any future complications.