Hair regrowth – Are vitamins effective

On a daily basis, an individual loses around 30 to 100 hair strands, which is a normal condition. But a few of us experience considerably higher hair loss due to a variety of reasons. It can be due to carelessness, genetic reasons and sometimes it might be the wrong products that cause severe hair loss.

And that’s when you start searching for hair regrowth products. You may also look for 10 best hair growth vitamins, opt for the best hair growth treatments, or you may try to figure out whether vitamins for hair growth work for you. Experts suggest that before you start looking for hair regrowth products, it is essential to find out the reasons for hair loss, which may vary right from genetics to stress.

Here are some of the reasons for hair loss. Take a look!

Related to overall health
Be it a man or woman, a significant cause of hair loss is due to some illness. Hormonal imbalance can occur both in men and women, which may lead to thinning of hair. Health conditions such as diabetes, hypothyroidism, thyroid dysfunctions, fungal infections, etc. can also lead to hair loss. In women, hair loss may be higher during pregnancy, menopause, post-delivery, etc.

Medication is another reason for hair loss. A wide range of medicines including antidepressants, blood thinners, etc. can worsen hair loss. Also, side effects of particular medications can cause significant hair loss. Moreover, treatments such as radiotherapy and chemotherapy can result in hair loss.

Another major reason for hair loss is the accumulated stress. From your office to your personal life, you may be stressed in your life for various reasons. An increase in the stress levels can deeply reflect on your hair. However, there are many ways in which you can learn to manage and control stress efficiently.

Vitamin deficiency
Deficiency of certain vitamins can also trigger hair loss. The main culprits include Vitamin D and iron.

Can hair growth vitamins help?
Hair growth vitamins can help if the underlying issue of your hair loss is the vitamin deficiency. You should figure out the reason for the hair loss before trying out several hair regrowth products. Once the real reason is identified, you can resort to products as per your specific needs.

Many hair growth supplements can efficiently help you in your hair loss treatment. It includes natural supplements as well as those that come with the iron, Omega 3, Vitamin B5, Vitamin C, Vitamin D, etc.

You can get your blood test done to recognize if there is the deficiency of vitamins responsible for hair growth in your body. If you can successfully find it out and supplement the vitamins, you can get rid of losing hair. Moreover, a healthy and balanced diet can undoubtedly bring in a significant difference in your hair loss.

Make sure you consult your physician before starting with the hair regrowth products. There have been reports about the overuse of vitamin supplements that worsen hair loss conditions. To be on the safer side, it’s always better to take expert advice before you buy vitamins for hair growth. However, if the reason behind your hair loss is a serious illness or hormone differences, focus on getting it treated.